arroz con huevo
Nutritional Overview
Plato simple de arroz blanco cocido con huevo revuelto. Valores estimados visualmente; algunos valores como el azúcar se estiman en 1g por el arroz. No se observan otros ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 546 calories, arroz con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), arroz con huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (51% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
huevo revuelto
100gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
pimienta
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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