Arroz con Hígado de Pollo
Nutritional Overview
Plato compuesto por arroz y un hígado de pollo, aportando una buena cantidad de proteínas, moderados carbohidratos y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz con Hígado de Pollo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz con Hígado de Pollo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Arroz con Hígado de Pollo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Arroz con Hígado de Pollo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con Hígado de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 100 calories (56% of total calories).
• Protein sources: hígado de pollo provide essential amino acids for muscle health.
• Energy sources: arroz, hígado de pollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
hígado de pollo
50gr
Protein: 21g
| Carbs: 6g
| Fat: 3g
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