Arroz con hamburguesa y huevo
Nutritional Overview
Plato con arroz blanco, hamburguesa de res con queso derretido y huevo cocido. Algunos valores pueden variar ya que no se conocen cantidades exactas. Si falta algún ingrediente, su valor calórico se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz con hamburguesa y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con hamburguesa y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con hamburguesa y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con hamburguesa y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con hamburguesa y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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