arroz con hamburguesa y croqueta
Nutritional Overview
El plato contiene arroz blanco cocido, una hamburguesa de carne y una croqueta de papa. Los valores son aproximados y algunos valores como el azúcar pueden estar subestimados por falta de información precisa de ingredientes específicos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, arroz con hamburguesa y croqueta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con hamburguesa y croqueta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), arroz con hamburguesa y croqueta is an excellent energy source for active individuals and athletes.
• High in fats (16g), arroz con hamburguesa y croqueta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con hamburguesa y croqueta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (39% of total calories).
• Protein sources: arroz blanco cocido, hamburguesa de carne provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, croqueta de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
hamburguesa de carne
80gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
croqueta de papa
70gr
Protein: 2g
| Carbs: 29g
| Fat: 3g
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