arroz con hamburguesa
Nutritional Overview
Plato de arroz blanco cocido con una hamburguesa de res. Estimación visual de porciones y nutrientes. No se observan claramente salsas ni aceites adicionales; valores no visibles o inciertos se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, arroz con hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con hamburguesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), arroz con hamburguesa is an excellent energy source for active individuals and athletes.
• High in fats (23g), arroz con hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con hamburguesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 380 calories (59% of total calories).
• Protein sources: arroz blanco cocido, hamburguesa de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
260gr
Protein: 7g
| Carbs: 90g
| Fat: 1g
hamburguesa de res
120gr
Protein: 21g
| Carbs: 0g
| Fat: 22g
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