arroz con habichuelas y pollo
Nutritional Overview
plato de arroz con habichuelas rojas y pechuga de pollo en trozos. estimacion visual de porciones y nutrientes. los valores faltantes o no visibles se colocaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con habichuelas y pollo contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con habichuelas y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), arroz con habichuelas y pollo is an excellent energy source for active individuals and athletes.
• arroz con habichuelas y pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! arroz con habichuelas y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 195 calories (43% of total calories).
• Protein sources: arroz cocido, habichuelas rojas, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz cocido, habichuelas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
habichuelas rojas
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
pechuga de pollo
90gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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