Arroz con habichuelas y pollo
Nutritional Overview
Plato balanceado con buena cantidad de proteínas, carbohidratos complejos y grasas, ideal para energía sostenida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Arroz con habichuelas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con habichuelas y pollo provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz con habichuelas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con habichuelas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con habichuelas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albóndigas contributes 300 calories (32% of total calories).
• Protein sources: Arroz blanco, Habichuelas negras, Albóndigas, Muslo de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Habichuelas negras, Albóndigas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
185gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Habichuelas negras
170gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Albóndigas
180gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
Muslo de pollo
200gr
Protein: 25g
| Carbs: 5g
| Fat: 9g
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