arroz con habichuelas y huevo
Nutritional Overview
Plato con arroz con habichuelas, queso blanco y huevo frito. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos o aceites usados, por eso los valores no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, arroz con habichuelas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con habichuelas y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), arroz con habichuelas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (34g), arroz con habichuelas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con habichuelas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con habichuelas contributes 290 calories (45% of total calories).
• Protein sources: arroz con habichuelas, queso blanco, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz con habichuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con habichuelas
180gr
Protein: 7g
| Carbs: 50g
| Fat: 4g
queso blanco
100gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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