arroz con habichuelas y huevo
Nutritional Overview
Plato típico con arroz blanco, habichuelas guisadas, huevo cocido, berenjena guisada, calabaza, tayota, zanahoria y papa hervida. Algunos valores estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con habichuelas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con habichuelas y huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), arroz con habichuelas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con habichuelas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con habichuelas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco, habichuelas guisadas, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco, habichuelas guisadas, calabaza hervida, berenjena guisada, papa hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
habichuelas guisadas
100gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
calabaza hervida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
berenjena guisada
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
tayota hervida
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria hervida
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
papa hervida
60gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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