arroz con habichuelas y cerdo
Nutritional Overview
Plato de arroz blanco con habichuelas guisadas y costilla de cerdo asada. Estimación visual de porciones e ingredientes visibles. No se observan claramente aceites, sal ni condimentos adicionales; valores faltantes o no verificables se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, arroz con habichuelas y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con habichuelas y cerdo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), arroz con habichuelas y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (31g), arroz con habichuelas y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con habichuelas y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo asada contributes 318 calories (46% of total calories).
• Protein sources: arroz blanco, habichuelas guisadas, costilla de cerdo asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, habichuelas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
habichuelas guisadas
170gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
costilla de cerdo asada
130gr
Protein: 25g
| Carbs: 0g
| Fat: 24g
trozos de cerdo en las habichuelas
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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