Arroz con habichuelas
Nutritional Overview
Plato con arroz blanco, habichuelas guisadas, platanos fritos, carne guisada y aguacate. Valores estimados visualmente a partir de la imagen. No se incluyo la bebida por informacion nutricional no visible; valores faltantes se colocaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Arroz con habichuelas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con habichuelas provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Arroz con habichuelas is an excellent energy source for active individuals and athletes.
• High in fats (44g), Arroz con habichuelas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con habichuelas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 390 calories (38% of total calories).
• Protein sources: arroz blanco, habichuelas guisadas, filete de cerdo provide essential amino acids for muscle health.
• Energy sources: arroz blanco, habichuelas guisadas, platanos fritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
habichuelas guisadas
140gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
platanos fritos
120gr
Protein: 2g
| Carbs: 38g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
filete de cerdo
150gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
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