Arroz con habichuela y carnes
Nutritional Overview
Este platillo combina arroz con habichuelas y dos tipos de carne, proveyendo alto contenido en proteínas y carbohidratos con moderada cantidad de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Arroz con habichuela y carnes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con habichuela y carnes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Arroz con habichuela y carnes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con habichuela y carnes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con habichuela y carnes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 400 calories (42% of total calories).
• Protein sources: Arroz blanco, Habichuelas (frijoles), Chuleta frita, Carne de res guisada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Habichuelas (frijoles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
200gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Habichuelas (frijoles)
150gr
Protein: 15g
| Carbs: 40g
| Fat: 1g
Chuleta frita
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Carne de res guisada
100gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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