Arroz con habichuela hígasada
Nutritional Overview
A traditional Dominican dish combining rice, stewed beans, chicken liver and gizzard, paired with creamy avocado, rich in protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con habichuela hígasada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con habichuela hígasada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con habichuela hígasada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con habichuela hígasada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con habichuela hígasada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 200 calories (31% of total calories).
• Protein sources: Arroz blanco, Habichuelas guisadas, Hígado de pollo, Molleja de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Habichuelas guisadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Habichuelas guisadas
120gr
Protein: 8g
| Carbs: 27g
| Fat: 1g
Hígado de pollo
100gr
Protein: 20g
| Carbs: 3g
| Fat: 4g
Molleja de pollo
80gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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