Arroz con Guiso de Pollo
Nutritional Overview
Arroz con guiso de pollo is a balanced meal combining lean protein from chicken, carbohydrates from white rice and vegetables, with moderate healthy fats from olive oil. It offers a good protein to carb ratio and moderate calorie content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con Guiso de Pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Guiso de Pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con Guiso de Pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con Guiso de Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Guiso de Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (32% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Tomato sauce
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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