arroz con guiso de papa y carne
Nutritional Overview
Plato compuesto de arroz blanco y guiso de papa con carne de res, cebolla, aceite vegetal y especias. Algunos valores pueden ser aproximados por falta de información exacta de cantidades y preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con guiso de papa y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con guiso de papa y carne provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), arroz con guiso de papa y carne is an excellent energy source for active individuals and athletes.
• arroz con guiso de papa y carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con guiso de papa y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
papa
150gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
carne de res
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
especias y sal
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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