Arroz con guiso de hojas
Nutritional Overview
Plato de arroz blanco con guiso de hojas verdes. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con guiso de hojas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con guiso de hojas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (82g), Arroz con guiso de hojas is an excellent energy source for active individuals and athletes.
• Arroz con guiso de hojas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con guiso de hojas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (67% of total calories).
• Protein sources: arroz blanco cocido, guiso de hojas verdes (ej. acelga, espinaca) provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guiso de hojas verdes (ej. acelga, espinaca) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
guiso de hojas verdes (ej. acelga, espinaca)
100gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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