Arroz con guiso de carne
Nutritional Overview
Plato de arroz blanco con guiso de carne, papa y verduras. Estimación visual de porciones e ingredientes visibles. No se observan todos los condimentos; los valores faltantes o no verificables se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Arroz con guiso de carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con guiso de carne provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Arroz con guiso de carne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con guiso de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con guiso de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (41% of total calories).
• Protein sources: arroz blanco cocido, papa, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
papa
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
carne de res
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
guisantes
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
apio
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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