arroz con guisantes, polenta y queso
Nutritional Overview
El plato contiene arroz blanco con guisantes y zanahoria, acompañado de polenta y queso fresco. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con guisantes, polenta y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con guisantes, polenta y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), arroz con guisantes, polenta y queso is an excellent energy source for active individuals and athletes.
• arroz con guisantes, polenta y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con guisantes, polenta y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco, guisantes, polenta (harina de maíz cocida), queso fresco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guisantes, polenta (harina de maíz cocida) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
guisantes
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
polenta (harina de maíz cocida)
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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