Arroz con guandules y arepitas
Nutritional Overview
Meal rich in carbs and healthy fats, with moderate protein and fiber from guandules and avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con guandules y arepitas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con guandules y arepitas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Arroz con guandules y arepitas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con guandules y arepitas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con guandules y arepitas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco con guandules contributes 200 calories (53% of total calories).
• Protein sources: arroz blanco con guandules, arepitas de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco con guandules, arepitas de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco con guandules
60gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
arepitas de maíz
90gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
concon
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
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