Arroz con Gandules y Pechuga
Nutritional Overview
Half serving of rice with pigeon peas accompanied by half chicken breast, providing a balanced meal rich in protein and moderate carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con Gandules y Pechuga contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con Gandules y Pechuga provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con Gandules y Pechuga is an excellent energy source for active individuals and athletes.
• Arroz con Gandules y Pechuga contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Gandules y Pechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con gandules contributes 280 calories (65% of total calories).
• Protein sources: arroz con gandules, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz con gandules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con gandules
150gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
pechuga de pollo
100gr
Protein: 29g
| Carbs: 5g
| Fat: 4g
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