Arroz con gambas
Nutritional Overview
Plato de arroz con gambas: alto en carbohidratos por el arroz y una buena cantidad de proteína por las gambas; moderado en grasas y bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Arroz con gambas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con gambas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Arroz con gambas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con gambas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con gambas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (crudo) contributes 526 calories (88% of total calories).
• Protein sources: Arroz (crudo), Gambas (crudas) provide essential amino acids for muscle health.
• Energy sources: Arroz (crudo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (crudo)
160gr
Protein: 12g
| Carbs: 114g
| Fat: 2g
Gambas (crudas)
200gr
Protein: 27g
| Carbs: 2g
| Fat: 12g
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