arroz con galleta salada
Nutritional Overview
El plato contiene arroz blanco cocido y una galleta salada. Los valores nutricionales de azúcar y grasas pueden variar, pero se estiman bajos. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, arroz con galleta salada provides moderate energy and can fit well into most balanced meal plans.
• arroz con galleta salada contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), arroz con galleta salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz con galleta salada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing arroz con galleta salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (71% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
galleta salada
20gr
Protein: 1g
| Carbs: 16g
| Fat: 2g
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