Arroz con frutas y crema
Nutritional Overview
Una torta de arroz cubierta con mantequilla de maní, arándanos y moras. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Arroz con frutas y crema provides moderate energy and can fit well into most balanced meal plans.
• Arroz con frutas y crema contains 6g of protein, providing a modest contribution to your daily protein intake.
• Arroz con frutas y crema provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con frutas y crema contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con frutas y crema is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 60 calories (36% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Torta de arroz, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mantequilla de maní
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Arándanos
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Moras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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