arroz con frutas y café
Nutritional Overview
El plato contiene arroz con pollo, maíz, guisantes y mayonesa, acompañado de papaya, kiwi dorado y café negro. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frutas y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frutas y café offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), arroz con frutas y café is an excellent energy source for active individuals and athletes.
• arroz con frutas y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con frutas y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 130 calories (28% of total calories).
• Protein sources: arroz cocido, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: papaya, kiwi dorado, arroz cocido, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kiwi dorado
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arroz cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pollo desmenuzado
40gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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