Arroz con frijoles y yuca
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, yuca cocida y trozos de carne de res. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con frijoles y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con frijoles y yuca offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Arroz con frijoles y yuca is an excellent energy source for active individuals and athletes.
• Arroz con frijoles y yuca contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con frijoles y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (37% of total calories).
• Protein sources: arroz blanco, frijoles negros, carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
frijoles negros
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
yuca cocida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
carne de res
50gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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