Arroz con frijoles y sopa
Nutritional Overview
La comida incluye arroz con frijoles negros y huevo frito, sopa de res con mazorca de maíz y una bebida blanca que parece leche. Algunos valores son estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Arroz con frijoles y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y sopa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con frijoles y sopa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con frijoles y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con frijoles y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
sopa de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
mazorca de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche o bebida blanca
Protein: 0g
| Carbs: 0g
| Fat: 0g
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