Arroz con frijoles y salsa
Nutritional Overview
Plato de arroz blanco con frijoles cocidos y salsa de jitomate. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con frijoles y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con frijoles y salsa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), Arroz con frijoles y salsa is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz con frijoles y salsa is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con frijoles y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (46% of total calories).
• Protein sources: arroz blanco cocido, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos, salsa de jitomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles cocidos
100gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
salsa de jitomate
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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