Arroz con frijoles y queso
Nutritional Overview
Plato compuesto por arroz blanco, frijoles rojos, carne de cerdo, pimientos, cebolla y queso amarillo. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Arroz con frijoles y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz con frijoles y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con frijoles y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con frijoles y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (30% of total calories).
• Protein sources: arroz blanco cocido, frijoles rojos cocidos, queso amarillo, carne de cerdo cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frijoles rojos cocidos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
queso amarillo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
carne de cerdo cocida
100gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
pimientos y cebolla
70gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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