Arroz con frijoles y pollo guisado
Nutritional Overview
El plato contiene arroz con frijoles, pollo guisado y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con frijoles y pollo guisado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y pollo guisado provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz con frijoles y pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz con frijoles y pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con frijoles y pollo guisado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 260 calories (43% of total calories).
• Protein sources: arroz, frijoles, pollo guisado provide essential amino acids for muscle health.
• Energy sources: arroz, frijoles, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
frijoles
60gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
pollo guisado
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
salsa de tomate
40gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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