arroz con frijoles y pollo
Nutritional Overview
Plato de arroz blanco con frijoles rojos, pechuga de pollo, pimiento verde, cebolla y un poco de aceite vegetal. Valores estimados; algunos ingredientes menores pueden faltar y los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con frijoles y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con frijoles y pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), arroz con frijoles y pollo is an excellent energy source for active individuals and athletes.
• arroz con frijoles y pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con frijoles y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (40% of total calories).
• Protein sources: arroz blanco cocido, frijoles rojos cocidos, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
frijoles rojos cocidos
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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