arroz con frijoles y pollo
Nutritional Overview
Plato compuesto por arroz blanco cocido con frijoles negros y una porción de pollo asado. Valores estimados; algunos ingredientes pueden no estar visibles o completamente identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, arroz con frijoles y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con frijoles y pollo provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con frijoles y pollo is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con frijoles y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con frijoles y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 340 calories (47% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros, pollo asado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
frijoles negros
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
pollo asado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 29g
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