arroz con frijoles y pollo
Nutritional Overview
El plato contiene arroz blanco, frijoles cocidos, pollo frito y trozos de plátano cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, arroz con frijoles y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con frijoles y pollo provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), arroz con frijoles y pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con frijoles y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con frijoles y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito contributes 300 calories (38% of total calories).
• Protein sources: arroz blanco cocido, frijoles cocidos, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
frijoles cocidos
100gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
pollo frito
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
plátano cocido
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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