Arroz con frijoles y plátano
Nutritional Overview
Plato típico con arroz blanco, frijoles pintos, huevo frito, plátano maduro asado, aguacate y queso rallado. Valores estimados; algunos ingredientes pueden variar. Valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz con frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (29% of total calories).
• Protein sources: arroz blanco, frijoles pintos, huevo frito, queso rallado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles pintos, plátano maduro asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles pintos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
plátano maduro asado
80gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
queso rallado
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!