Arroz con frijoles y plátano
Nutritional Overview
Plato compuesto por arroz blanco, frijoles cocidos, albóndigas en salsa, pimiento amarillo y un plátano. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y plátano provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Arroz con frijoles y plátano is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con frijoles y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas contributes 250 calories (32% of total calories).
• Protein sources: arroz blanco, frijoles cocidos, albóndigas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles cocidos, albóndigas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles cocidos
100gr
Protein: 9g
| Carbs: 30g
| Fat: 1g
albóndigas
120gr
Protein: 10g
| Carbs: 10g
| Fat: 18g
plátano
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsa o guiso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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