arroz con frijoles y plátano
Nutritional Overview
El plato contiene arroz blanco, frijoles rojos, plátano cocido, cebolla y un poco de aceite vegetal. No se puede determinar con certeza la bebida, por lo tanto no se incluyó en el análisis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con frijoles y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con frijoles y plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), arroz con frijoles y plátano is an excellent energy source for active individuals and athletes.
• arroz con frijoles y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con frijoles y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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