arroz con frijoles y mayonesa
Nutritional Overview
El plato contiene arroz blanco cocido, frijoles rojos cocidos, mayonesa y una porción de queso fresco. Algunos valores como el contenido exacto de azúcar fueron estimados o no disponibles, por lo que se asignaron como 0 o aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, arroz con frijoles y mayonesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con frijoles y mayonesa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), arroz con frijoles y mayonesa is an excellent energy source for active individuals and athletes.
• High in fats (34g), arroz con frijoles y mayonesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con frijoles y mayonesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 390 calories (49% of total calories).
• Protein sources: arroz blanco cocido, frijoles rojos cocidos, queso fresco provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
250gr
Protein: 7g
| Carbs: 85g
| Fat: 2g
frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
mayonesa
40gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
queso fresco
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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