arroz con frijoles y ensalada
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, un trozo pequeño de carne frita, ensalada de lechuga y tomate con aderezo. Algunos valores son estimados y los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles y ensalada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), arroz con frijoles y ensalada is an excellent energy source for active individuals and athletes.
• arroz con frijoles y ensalada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con frijoles y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (45% of total calories).
• Protein sources: arroz blanco, frijoles negros, carne frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
frijoles negros
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
carne frita
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo de ensalada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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