Arroz con frijoles y chuletas
Nutritional Overview
A hearty dish combining rice, black beans, and smoked pork chops providing a balanced mix of protein, carbohydrates, and fats with moderate calories suitable for a filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz con frijoles y chuletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y chuletas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz con frijoles y chuletas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Arroz con frijoles y chuletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con frijoles y chuletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuletas de cerdo ahumada contributes 395 calories (53% of total calories).
• Protein sources: Arroz blanco, Frijoles negros, Chuletas de cerdo ahumada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Frijoles negros
130gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Chuletas de cerdo ahumada
150gr
Protein: 42g
| Carbs: 3g
| Fat: 24g
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