Arroz con frijoles y chorizo
Nutritional Overview
Plato compuesto por arroz blanco con frijoles negros, chorizo frito, ensalada de legumbres y vegetales, y rodajas de aguacate. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con frijoles y chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y chorizo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz con frijoles y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz con frijoles y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con frijoles y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo frito contributes 300 calories (38% of total calories).
• Protein sources: Arroz blanco cocido, Frijoles negros, Chorizo frito, Ensalada de legumbres y vegetales provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles negros, Ensalada de legumbres y vegetales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Frijoles negros
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Chorizo frito
80gr
Protein: 12g
| Carbs: 2g
| Fat: 28g
Ensalada de legumbres y vegetales
100gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Aguacate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
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