arroz con frijoles y cerdo
Nutritional Overview
plato de arroz blanco con frijoles guisados y cerdo asado. estimaciones visuales de porciones y nutrientes; los valores no visibles con certeza se ajustaron con aproximaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, arroz con frijoles y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con frijoles y cerdo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), arroz con frijoles y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (32g), arroz con frijoles y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con frijoles y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo asada contributes 286 calories (41% of total calories).
• Protein sources: arroz blanco, frijoles guisados, costilla de cerdo asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
frijoles guisados
170gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
costilla de cerdo asada
110gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
trozo de cerdo
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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