Arroz con frijoles y carne
Nutritional Overview
El plato contiene arroz blanco, frijoles negros, carne de cerdo y sardina. Algunos ingredientes tienen calorías estimadas. Valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Arroz con frijoles y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con frijoles y carne provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con frijoles y carne is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz con frijoles y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
sardina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!