Arroz con frijoles y carne
Nutritional Overview
Plato con arroz, frijoles negros y carne de cerdo, acompañado de algunos vegetales y salsa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con frijoles y carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con frijoles y carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con frijoles y carne is an excellent energy source for active individuals and athletes.
• Arroz con frijoles y carne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con frijoles y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles negros
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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