arroz con frijoles rojos
Nutritional Overview
Plato de arroz integral con frijoles rojos en salsa de tomate. Valores estimados; ingredientes adicionales no visibles se consideran con valores 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles rojos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles rojos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), arroz con frijoles rojos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, arroz con frijoles rojos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arroz con frijoles rojos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 210 calories (50% of total calories).
• Protein sources: arroz integral cocido, frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
120gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 30g
| Fat: 1g
salsa de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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