Arroz con Frijoles Negros
Nutritional Overview
100g de arroz blanco con 100g de frijoles negros aportan una comida rica en carbohidratos complejos y proteínas vegetales con bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Arroz con Frijoles Negros is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Frijoles Negros provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz con Frijoles Negros is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con Frijoles Negros is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con Frijoles Negros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros contributes 438 calories (77% of total calories).
• Protein sources: frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros
100gr
Protein: 24g
| Carbs: 74g
| Fat: 2g
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