arroz con frijoles negros
Nutritional Overview
Plato sencillo de arroz blanco con frijoles negros cocidos. No se observan otros ingredientes ni aderezos. Valores estimados, grasas y azúcares bajos. Si hay ingredientes ocultos, no se pueden contabilizar y se asigna 0 a los valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles negros contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles negros offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), arroz con frijoles negros is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz con frijoles negros is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! arroz con frijoles negros is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (55% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frijoles negros cocidos
100gr
Protein: 9g
| Carbs: 28g
| Fat: 2g
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