arroz con frijoles negros
Nutritional Overview
Plato de arroz blanco con frijoles negros cocidos. Valores estimados para una porción estándar. No se observan otros ingredientes, por lo que los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles negros contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles negros offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), arroz con frijoles negros is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz con frijoles negros is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz con frijoles negros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (60% of total calories).
• Protein sources: arroz blanco cocido, frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 21g
| Fat: 2g
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