arroz con frijoles
Nutritional Overview
Plato de arroz cocido con frijoles negros, cebolla y pimiento. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), arroz con frijoles is an excellent energy source for active individuals and athletes.
• arroz con frijoles contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 260 calories (62% of total calories).
• Protein sources: arroz cocido, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz cocido, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
frijoles negros
80gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
cebolla
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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