Arroz con frijoles
Nutritional Overview
Plato simple de arroz blanco cocido y frijoles cocidos. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con frijoles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Arroz con frijoles is an excellent energy source for active individuals and athletes.
• Arroz con frijoles contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 360 calories (67% of total calories).
• Protein sources: Arroz blanco cocido, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
200gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Frijoles cocidos
150gr
Protein: 12g
| Carbs: 15g
| Fat: 6g
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