arroz con frijoles
Nutritional Overview
Plato simple de arroz blanco cocido y frijoles cocidos. Valores estimados, sin ingredientes adicionales visibles como aceite o condimentos. Azúcar estimada baja debido a ingredientes naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con frijoles contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con frijoles offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), arroz con frijoles is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles cocidos contributes 208 calories (62% of total calories).
• Protein sources: frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles cocidos
150gr
Protein: 15g
| Carbs: 38g
| Fat: 0g
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