arroz con frijoles
Nutritional Overview
Plato de arroz blanco con frijoles rojos y zanahoria rallada. Valores estimados, ingredientes adicionales no visibles se consideran con valores 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con frijoles offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), arroz con frijoles is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con frijoles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 350 calories (67% of total calories).
• Protein sources: arroz blanco, frijoles rojos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
frijoles rojos
100gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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